Coverart for item
The Resource The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman

The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman

Label
The joy of half a cookie : using mindfulness to lose weight and end the struggle with food
Title
The joy of half a cookie
Title remainder
using mindfulness to lose weight and end the struggle with food
Statement of responsibility
Jean Kristeller with Alisa Bowman
Creator
Contributor
Author
Subject
Language
eng
Summary
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.K76 2015
Literary form
non fiction
Nature of contents
bibliography
Label
The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman
Instantiates
Publication
Note
  • "A Perigee book."
  • Includes bibliographical references (pages 262-265) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1614142
Dimensions
22 cm
Edition
First edition.
Extent
278 pages
Isbn
9780399172151
Isbn Type
(hardback)
Lccn
2015034343
Media category
unmediated
Media MARC source
rdamedia
Other physical details
black and white illustrations
System control number
  • (Sirsi) 1614142
  • (Sirsi) 1614142
  • (OCoLC)927166033
Label
The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman
Publication
Note
  • "A Perigee book."
  • Includes bibliographical references (pages 262-265) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1614142
Dimensions
22 cm
Edition
First edition.
Extent
278 pages
Isbn
9780399172151
Isbn Type
(hardback)
Lccn
2015034343
Media category
unmediated
Media MARC source
rdamedia
Other physical details
black and white illustrations
System control number
  • (Sirsi) 1614142
  • (Sirsi) 1614142
  • (OCoLC)927166033

Library Locations

    • J.V. Fletcher Library (Westford)Borrow it
      50 Main Street, Westford, MA, 01886, US
      42.5818231 -71.4385691
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