The Resource The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman
The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman
Resource Information
The item The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in J.V. Fletcher Library (Westford).This item is available to borrow from 1 library branch.
Resource Information
The item The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in J.V. Fletcher Library (Westford).
This item is available to borrow from 1 library branch.
- Summary
- "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--
- Language
- eng
- Edition
- First edition.
- Extent
- 278 pages
- Note
-
- "A Perigee book."
- Includes bibliographical references (pages 262-265) and index
- Isbn
- 9780399172151
- Label
- The joy of half a cookie : using mindfulness to lose weight and end the struggle with food
- Title
- The joy of half a cookie
- Title remainder
- using mindfulness to lose weight and end the struggle with food
- Statement of responsibility
- Jean Kristeller with Alisa Bowman
- Language
- eng
- Summary
- "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .K76 2015
- Literary form
- non fiction
- Nature of contents
- bibliography
- Label
- The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman
- Note
-
- "A Perigee book."
- Includes bibliographical references (pages 262-265) and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 1614142
- Dimensions
- 22 cm
- Edition
- First edition.
- Extent
- 278 pages
- Isbn
- 9780399172151
- Isbn Type
- (hardback)
- Lccn
- 2015034343
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- black and white illustrations
- System control number
-
- (Sirsi) 1614142
- (Sirsi) 1614142
- (OCoLC)927166033
- Label
- The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman
- Note
-
- "A Perigee book."
- Includes bibliographical references (pages 262-265) and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 1614142
- Dimensions
- 22 cm
- Edition
- First edition.
- Extent
- 278 pages
- Isbn
- 9780399172151
- Isbn Type
- (hardback)
- Lccn
- 2015034343
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- black and white illustrations
- System control number
-
- (Sirsi) 1614142
- (Sirsi) 1614142
- (OCoLC)927166033
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.westfordlibrary.org/portal/The-joy-of-half-a-cookie--using-mindfulness-to/6h2jIjQcT3k/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.westfordlibrary.org/portal/The-joy-of-half-a-cookie--using-mindfulness-to/6h2jIjQcT3k/">The joy of half a cookie : using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.westfordlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.westfordlibrary.org/">J.V. Fletcher Library (Westford)</a></span></span></span></span></div>
